11.2 km | 01:05:24 | 05:51/km日期: 2018-11-18 19:32 - 平均心率: 154 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'11" / 05'46" / 06'33" / 06'15" / 05'54" / 06'01" / 05'53" / 05'39" / 06'01" / 04'59" / 05'07" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'33" (+01'35") | 1000 / 3000 |
| 4 | | 06'14" (+01'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 06'01" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'54") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+01'03") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 07'13" (+02'15") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
226.47 km 
adidas energyboost 累積 :
221.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 06'33" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 05'54" | 00:30'39" |
| 6 | 06'01" | 00:36'40" |
| 7 | 05'53" | 00:42'33" |
| 8 | 05'39" | 00:48'12" |
| 9 | 06'01" | 00:54'13" |
| 10 | 04'59" | 00:59'12" |
| 11 | 05'07" | 01:04'19" |
| 11.2 | 07'10" | 01:05'24" |
展開計圈分析
留言 
