21.1 km | 01:59:46 | 05:40/km日期: 2018-11-18 17:14 - 平均心率: 176 - 卡路里: 1569 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'17" / 05'24" / 05'33" / 05'35" / 05'36" / 05'41" / 05'37" / 05'23" / 05'12" / 05'59" / 07'18" / 06'04" / 05'41" / 06'26" / 05'30" / 05'27" / 05'31" / 05'42" / 05'28" / 05'12" / 05'19" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'58" (+00'47") | 1000 / 10000 |
| 11 | | 07'17" (+02'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'53") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 06'26" (+01'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'27" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'19") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'27" (+00'16") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'18" (+00'07") | 1000 / 21000 |
| 22 | | 04'42" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 68.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'33" | 00:16'14" |
| 4 | 05'35" | 00:21'49" |
| 5 | 05'36" | 00:27'25" |
| 6 | 05'41" | 00:33'06" |
| 7 | 05'37" | 00:38'43" |
| 8 | 05'23" | 00:44'06" |
| 9 | 05'12" | 00:49'18" |
| 10 | 05'59" | 00:55'17" |
| 11 | 07'18" | 01:02'35" |
| 12 | 06'04" | 01:08'39" |
| 13 | 05'41" | 01:14'20" |
| 14 | 06'26" | 01:20'46" |
| 15 | 05'30" | 01:26'16" |
| 16 | 05'27" | 01:31'43" |
| 17 | 05'31" | 01:37'14" |
| 18 | 05'42" | 01:42'56" |
| 19 | 05'28" | 01:48'24" |
| 20 | 05'12" | 01:53'36" |
| 21 | 05'19" | 01:58'55" |
| 21.1 | 04'30" | 01:59'24" |
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