全馬 | 04:55:14 | 06:59/km | 第42馬官方成績 |
日期 | 2018-11-18 |
成績 | 04:55:14 |
總名次 | 251 / 518 |
分組名次 | 5 / 9 |
平均速度 | 06:59/km |
李白
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" | 00:55'16" |
| 00:28'20" (+01'24") |
| 00:29'36" (+02'40") | 01:00'30" (+05'14") |
| 00:30'54" (+03'58") |
| 00:32'09" (+05'13") | 01:11'27" (+16'11") |
| 00:39'18" (+12'22") |
| 00:44'53" (+17'57") | 01:30'47" (+35'31") |
| 00:45'54" (+18'58") |
|
日期: 2018-11-18 06:00 - 總爬升: 203 m - 地點: 苗栗縣立體育場 - 天氣: 晴天 - 卡路里: 3038 Cal
賽前宣言: SUB410
賽後評分: 72線快速道路地上太多小石子...踩到很疼,要避開往外道但是彎度坡度傾斜問題...不知不覺得會跑到內道踩一些小石子
給 4 星 11月累積里程 :
117.34 km ASICS GEL-Cumulus 19(2E) 累積 :
1527.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'14" | 00:11'06" |
3 | 05'21" | 00:16'27" |
4 | 05'05" | 00:21'32" |
5 | 05'24" | 00:26'56" |
6 | 05'54" | 00:32'50" |
7 | 05'27" | 00:38'17" |
8 | 06'04" | 00:44'21" |
9 | 05'28" | 00:49'49" |
10 | 05'27" | 00:55'16" |
11 | 06'20" | 01:01'36" |
12 | 05'50" | 01:07'26" |
13 | 05'36" | 01:13'02" |
14 | 06'09" | 01:19'11" |
15 | 05'41" | 01:24'52" |
16 | 06'10" | 01:31'02" |
17 | 05'32" | 01:36'34" |
18 | 05'53" | 01:42'27" |
19 | 06'45" | 01:49'12" |
20 | 06'34" | 01:55'46" |
21 | 05'45" | 02:01'31" |
22 | 07'28" | 02:08'59" |
23 | 06'02" | 02:15'01" |
24 | 06'41" | 02:21'42" |
25 | 06'13" | 02:27'55" |
26 | 06'53" | 02:34'48" |
27 | 09'38" | 02:44'26" |
28 | 05'59" | 02:50'25" |
29 | 09'30" | 02:59'55" |
30 | 07'18" | 03:07'13" |
31 | 06'58" | 03:14'11" |
32 | 11'13" | 03:25'24" |
33 | 07'44" | 03:33'08" |
34 | 08'04" | 03:41'12" |
35 | 10'54" | 03:52'06" |
36 | 08'41" | 04:00'47" |
37 | 10'15" | 04:11'02" |
38 | 09'11" | 04:20'13" |
39 | 08'29" | 04:28'42" |
40 | 09'18" | 04:38'00" |
41 | 08'46" | 04:46'46" |
42 | 07'39" | 04:54'25" |
42.2 | 05'01" | 04:55'18" |