| 賽後評分: 0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 462.67 km  HOKA ONE HO1016723SRON 累積 : 1649.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'24" | 00:11'09" | | 3 | 05'28" | 00:16'37" | | 4 | 05'22" | 00:21'59" | | 5 | 05'24" | 00:27'23" | | 6 | 05'35" | 00:32'58" | | 7 | 05'27" | 00:38'25" | | 8 | 05'58" | 00:44'23" | | 9 | 05'39" | 00:50'02" | | 10 | 05'44" | 00:55'46" | | 11 | 05'47" | 01:01'33" | | 12 | 05'48" | 01:07'21" | | 13 | 05'47" | 01:13'08" | | 14 | 05'59" | 01:19'07" | | 15 | 05'58" | 01:25'05" | | 16 | 06'01" | 01:31'06" | | 17 | 05'40" | 01:36'46" | | 18 | 05'47" | 01:42'33" | | 19 | 06'10" | 01:48'43" | | 20 | 05'41" | 01:54'24" | | 21 | 05'55" | 02:00'19" | | 22 | 06'00" | 02:06'19" | | 23 | 05'43" | 02:12'02" | | 24 | 06'20" | 02:18'22" | | 25 | 05'40" | 02:24'02" | | 26 | 05'52" | 02:29'54" | | 27 | 06'43" | 02:36'37" | | 28 | 05'57" | 02:42'34" | | 29 | 06'55" | 02:49'29" | | 30 | 06'10" | 02:55'39" | | 31 | 05'57" | 03:01'36" | | 32 | 06'34" | 03:08'10" | | 33 | 06'04" | 03:14'14" | | 34 | 06'02" | 03:20'16" | | 35 | 07'34" | 03:27'50" | | 36 | 06'22" | 03:34'12" | | 37 | 07'37" | 03:41'49" | | 38 | 06'23" | 03:48'12" | | 39 | 06'28" | 03:54'40" | | 40 | 07'05" | 04:01'45" | | 41 | 06'19" | 04:08'04" | | 42 | 06'15" | 04:14'19" | | 42.2 | 10'23" | 04:16'49" |
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