15.0 km | 01:38:41 | 06:33/km日期: 2018-11-18 06:59 - 總爬升: 166 m - 地點: 淡水-漁人碼頭 - 天氣: 多雲 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'18" / 06'20" / 06'28" / 06'38" / 07'55" / 06'25" / 06'32" / 06'23" / 06'25" / 06'47" / 07'11" / 14'14" / 06'24" / 06'39" / 06'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'07") | 1000 / 9000 |
| 10 | | 06'47" (+00'30") | 1000 / 10000 |
| 11 | | 07'10" (+00'53") | 1000 / 11000 |
| 12 | | 06'37" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'38" (+00'21") | 1000 / 14000 |
| 15 | | 06'37" (+00'20") | 1000 / 15000 |
| 16 | | 07'44" (+01'27") | 38 / 15038 |
昨日半馬賽後，原想輕鬆恢復跑，但還是跑了15k，狀況還ok~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
174.26 km 
saucony omni 16 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'38" | 00:25'44" |
| 5 | 07'55" | 00:33'39" |
| 6 | 06'25" | 00:40'04" |
| 7 | 06'32" | 00:46'36" |
| 8 | 06'23" | 00:52'59" |
| 9 | 06'25" | 00:59'24" |
| 10 | 06'47" | 01:06'11" |
| 11 | 07'11" | 01:13'22" |
| 12 | 14'14" | 01:27'36" |
| 13 | 06'24" | 01:34'00" |
| 14 | 06'39" | 01:40'39" |
| 15 | 06'36" | 01:47'15" |
| 15.0 | 07'50" | 01:47'33" |
展開計圈分析
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