34.1 km | 03:42:46 | 06:32/km日期: 2018-11-18 06:01 - 總爬升: 640 m - 卡路里: 2555 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 04'28" / 04'40" / 04'33" / 10'45" / 04'55" / 04'55" / 05'35" / 07'02" / 05'07" / 04'24" / 04'24" / 08'48" / 06'08" / 06'42" / 05'32" / 05'06" / 04'58" / 06'45" / 13'05" / 12'29" / 05'01" / 04'52" / 05'14" / 05'46" / 04'49" / 04'42" / 07'50" / 09'25" / 05'36" / 07'13" / 05'57" / 12'04" / 05'59" / 07'23" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 10'45" (+06'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+01'11") | 1000 / 7000 |
| 8 | | 07'01" (+02'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'43") | 1000 / 9000 |
| 10 | | 04'24" (+00'01") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 08'46" (+04'23") | 1000 / 12000 |
| 13 | | 06'09" (+01'46") | 1000 / 13000 |
| 14 | | 06'41" (+02'18") | 1000 / 14000 |
| 15 | | 05'31" (+01'08") | 1000 / 15000 |
| 16 | | 05'06" (+00'43") | 1000 / 16000 |
| 17 | | 04'58" (+00'35") | 1000 / 17000 |
| 18 | | 06'44" (+02'21") | 1000 / 18000 |
| 19 | | 13'05" (+08'42") | 1000 / 19000 |
| 20 | | 12'28" (+08'05") | 1000 / 20000 |
| 21 | | 04'54" (+00'31") | 1000 / 21000 |
| 22 | | 04'58" (+00'35") | 1000 / 22000 |
| 23 | | 05'14" (+00'51") | 1000 / 23000 |
| 24 | | 05'45" (+01'22") | 1000 / 24000 |
| 25 | | 04'49" (+00'26") | 1000 / 25000 |
| 26 | | 04'42" (+00'19") | 1000 / 26000 |
| 27 | | 07'49" (+03'26") | 1000 / 27000 |
| 28 | | 09'25" (+05'02") | 1000 / 28000 |
| 29 | | 05'36" (+01'13") | 1000 / 29000 |
| 30 | | 07'12" (+02'49") | 1000 / 30000 |
| 31 | | 05'57" (+01'34") | 1000 / 31000 |
| 32 | | 12'04" (+07'41") | 1000 / 32000 |
| 33 | | 05'57" (+01'34") | 1000 / 33000 |
| 34 | | 07'23" (+03'00") | 1000 / 34000 |
| 35 | | 07'08" (+02'45") | 82 / 34082 |
11月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'40" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 10'45" | 00:24'26" |
| 5 | 04'55" | 00:29'21" |
| 6 | 04'55" | 00:34'16" |
| 7 | 05'35" | 00:39'51" |
| 8 | 07'02" | 00:46'53" |
| 9 | 05'07" | 00:52'00" |
| 10 | 04'24" | 00:56'24" |
| 11 | 04'24" | 01:00'48" |
| 12 | 08'48" | 01:09'36" |
| 13 | 06'08" | 01:15'44" |
| 14 | 06'42" | 01:22'26" |
| 15 | 05'32" | 01:27'58" |
| 16 | 05'06" | 01:33'04" |
| 17 | 04'58" | 01:38'02" |
| 18 | 06'45" | 01:44'47" |
| 19 | 13'05" | 01:57'52" |
| 20 | 12'29" | 02:10'21" |
| 21 | 05'01" | 02:15'22" |
| 22 | 04'52" | 02:20'14" |
| 23 | 05'14" | 02:25'28" |
| 24 | 05'46" | 02:31'14" |
| 25 | 04'49" | 02:36'03" |
| 26 | 04'42" | 02:40'45" |
| 27 | 07'50" | 02:48'35" |
| 28 | 09'25" | 02:58'00" |
| 29 | 05'36" | 03:03'36" |
| 30 | 07'13" | 03:10'49" |
| 31 | 05'57" | 03:16'46" |
| 32 | 12'04" | 03:28'50" |
| 33 | 05'59" | 03:34'49" |
| 34 | 07'23" | 03:42'12" |
| 34.1 | 07'06" | 03:42'47" |
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