14.2 km | 01:51:59 | 07:54/km日期: 2018-11-11 21:37 - 總爬升: 265 m - 平均心率: 136 - 卡路里: 994 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73%
Pace: 06'38" / 08'13" / 07'58" / 07'55" / 09'00" / 08'07" / 07'45" / 14'25" / 07'45" / 07'57" / 13'32" / 08'08" / 07'50" / 08'47" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 08'12" (+00'36") | 1000 / 2000 |
| 3 | | 07'58" (+00'22") | 1000 / 3000 |
| 4 | | 07'54" (+00'18") | 1000 / 4000 |
| 5 | | 07'51" (+00'15") | 1000 / 5000 |
| 6 | | 08'06" (+00'30") | 1000 / 6000 |
| 7 | | 07'45" (+00'09") | 1000 / 7000 |
| 8 | | 08'00" (+00'24") | 1000 / 8000 |
| 9 | | 07'45" (+00'09") | 1000 / 9000 |
| 10 | | 07'57" (+00'21") | 1000 / 10000 |
| 11 | | 07'54" (+00'18") | 1000 / 11000 |
| 12 | | 08'07" (+00'31") | 1000 / 12000 |
| 13 | | 07'50" (+00'14") | 1000 / 13000 |
| 14 | | 07'42" (+00'06") | 1000 / 14000 |
| 15 | | 08'10" (+00'34") | 154 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'13" | 00:14'51" |
| 3 | 07'58" | 00:22'49" |
| 4 | 07'55" | 00:30'44" |
| 5 | 09'00" | 00:39'44" |
| 6 | 08'07" | 00:47'51" |
| 7 | 07'45" | 00:55'36" |
| 8 | 14'25" | 01:10'01" |
| 9 | 07'45" | 01:17'46" |
| 10 | 07'57" | 01:25'43" |
| 11 | 13'32" | 01:39'15" |
| 12 | 08'08" | 01:47'23" |
| 13 | 07'50" | 01:55'13" |
| 14 | 08'47" | 02:04'00" |
| 14.2 | 08'10" | 02:05'16" |
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