23.0 km | 01:47:09 | 04:39/km日期: 2018-11-18 06:41 - 平均心率: 157 - 卡路里: 1310 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 04'54" / 05'05" / 04'44" / 04'53" / 04'39" / 05'15" / 04'45" / 04'34" / 04'49" / 04'35" / 05'02" / 04'39" / 04'40" / 04'29" / 04'40" / 05'04" / 04'38" / 04'31" / 04'32" / 04'40" / 04'30" / 04'15" / 04'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'51") | 1000 / 2000 |
| 3 | | 04'43" (+00'29") | 1000 / 3000 |
| 4 | | 04'42" (+00'28") | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'44") | 1000 / 6000 |
| 7 | | 04'45" (+00'31") | 1000 / 7000 |
| 8 | | 04'34" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'34") | 1000 / 9000 |
| 10 | | 04'35" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'37") | 1000 / 11000 |
| 12 | | 04'39" (+00'25") | 1000 / 12000 |
| 13 | | 04'40" (+00'26") | 1000 / 13000 |
| 14 | | 04'28" (+00'14") | 1000 / 14000 |
| 15 | | 04'40" (+00'26") | 1000 / 15000 |
| 16 | | 04'33" (+00'19") | 1000 / 16000 |
| 17 | | 04'37" (+00'23") | 1000 / 17000 |
| 18 | | 04'31" (+00'17") | 1000 / 18000 |
| 19 | | 04'31" (+00'17") | 1000 / 19000 |
| 20 | | 04'40" (+00'26") | 1000 / 20000 |
| 21 | | 04'30" (+00'16") | 1000 / 21000 |
| 22 | | 04'14" | 1000 / 22000 |
| 23 | | 04'21" (+00'07") | 1000 / 23000 |
| 24 | | 02'48" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
283.51 km 
NIKE Zoom Fly（白綠） 累積 :
674.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'39" | 00:24'15" |
| 6 | 05'15" | 00:29'30" |
| 7 | 04'45" | 00:34'15" |
| 8 | 04'34" | 00:38'49" |
| 9 | 04'49" | 00:43'38" |
| 10 | 04'35" | 00:48'13" |
| 11 | 05'02" | 00:53'15" |
| 12 | 04'39" | 00:57'54" |
| 13 | 04'40" | 01:02'34" |
| 14 | 04'29" | 01:07'03" |
| 15 | 04'40" | 01:11'43" |
| 16 | 05'04" | 01:16'47" |
| 17 | 04'38" | 01:21'25" |
| 18 | 04'31" | 01:25'56" |
| 19 | 04'32" | 01:30'28" |
| 20 | 04'40" | 01:35'08" |
| 21 | 04'30" | 01:39'38" |
| 22 | 04'15" | 01:43'53" |
| 23 | 04'22" | 01:48'15" |
| 23.0 | 02'03" | 01:48'16" |
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