33.7 km | 04:35:44 | 08:10/km日期: 2018-11-17 05:36 - 平均心率: 155 - 卡路里: 2681 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'37" / 06'24" / 06'40" / 06'25" / 07'13" / 07'25" / 06'43" / 06'32" / 07'10" / 08'05" / 08'03" / 07'11" / 06'16" / 08'33" / 06'35" / 08'36" / 08'00" / 06'42" / 07'02" / 07'55" / 10'28" / 07'30" / 06'52" / 08'55" / 09'27" / 18'55" / 09'11" / 07'43" / 08'41" / 07'36" / 10'20" / 10'08" / 10'07" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 07'12" (+00'56") | 1000 / 5000 |
| 6 | | 07'26" (+01'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 07'10" (+00'54") | 1000 / 9000 |
| 10 | | 08'05" (+01'49") | 1000 / 10000 |
| 11 | | 08'03" (+01'47") | 1000 / 11000 |
| 12 | | 07'10" (+00'54") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 08'32" (+02'16") | 1000 / 14000 |
| 15 | | 06'35" (+00'19") | 1000 / 15000 |
| 16 | | 08'36" (+02'20") | 1000 / 16000 |
| 17 | | 07'59" (+01'43") | 1000 / 17000 |
| 18 | | 06'42" (+00'26") | 1000 / 18000 |
| 19 | | 07'01" (+00'45") | 1000 / 19000 |
| 20 | | 07'55" (+01'39") | 1000 / 20000 |
| 21 | | 10'27" (+04'11") | 1000 / 21000 |
| 22 | | 07'30" (+01'14") | 1000 / 22000 |
| 23 | | 06'51" (+00'35") | 1000 / 23000 |
| 24 | | 08'55" (+02'39") | 1000 / 24000 |
| 25 | | 09'26" (+03'10") | 1000 / 25000 |
| 26 | | 18'55" (+12'39") | 1000 / 26000 |
| 27 | | 09'10" (+02'54") | 1000 / 27000 |
| 28 | | 07'43" (+01'27") | 1000 / 28000 |
| 29 | | 08'40" (+02'24") | 1000 / 29000 |
| 30 | | 07'36" (+01'20") | 1000 / 30000 |
| 31 | | 10'19" (+04'03") | 1000 / 31000 |
| 32 | | 10'08" (+03'52") | 1000 / 32000 |
| 33 | | 10'07" (+03'51") | 1000 / 33000 |
| 34 | | 07'49" (+01'33") | 733 / 33733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 134.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 06'25" | 00:26'06" |
| 5 | 07'13" | 00:33'19" |
| 6 | 07'25" | 00:40'44" |
| 7 | 06'43" | 00:47'27" |
| 8 | 06'32" | 00:53'59" |
| 9 | 07'10" | 01:01'09" |
| 10 | 08'05" | 01:09'14" |
| 11 | 08'03" | 01:17'17" |
| 12 | 07'11" | 01:24'28" |
| 13 | 06'16" | 01:30'44" |
| 14 | 08'33" | 01:39'17" |
| 15 | 06'35" | 01:45'52" |
| 16 | 08'36" | 01:54'28" |
| 17 | 08'00" | 02:02'28" |
| 18 | 06'42" | 02:09'10" |
| 19 | 07'02" | 02:16'12" |
| 20 | 07'55" | 02:24'07" |
| 21 | 10'28" | 02:34'35" |
| 22 | 07'30" | 02:42'05" |
| 23 | 06'52" | 02:48'57" |
| 24 | 08'55" | 02:57'52" |
| 25 | 09'27" | 03:07'19" |
| 26 | 18'55" | 03:26'14" |
| 27 | 09'11" | 03:35'25" |
| 28 | 07'43" | 03:43'08" |
| 29 | 08'41" | 03:51'49" |
| 30 | 07'36" | 03:59'25" |
| 31 | 10'20" | 04:09'45" |
| 32 | 10'08" | 04:19'53" |
| 33 | 10'07" | 04:30'00" |
| 33.7 | 07'50" | 04:35'45" |
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