21.0 km | 02:02:18 | 05:49/km日期: 2018-11-17 05:35 - 地點: 新屋國小 - 天氣: 風大 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'36" / 07'53" / 06'24" / 06'13" / 05'46" / 05'32" / 05'31" / 05'30" / 09'27" / 05'48" / 05'47" / 05'43" / 05'44" / 05'29" / 05'50" / 05'17" / 07'47" / 05'40" / 05'38" / 05'48" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'16") | 1000 / 1000 |
| 2 | | 06'31" (+01'15") | 1000 / 2000 |
| 3 | | 06'23" (+01'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'27") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'34") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 1000 / 17000 |
| 18 | | 05'40" (+00'24") | 1000 / 18000 |
| 19 | | 05'38" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'32") | 1000 / 20000 |
| 21 | | 05'26" (+00'10") | 1000 / 21000 |
| 22 | | 04'50" | 6 / 21006 |
本來要跑永安，但早起脛前肌有點痛，且大腿有點拉到，怕拖到大哥速度，臨時改吃甜甜圈，前面慢慢跑，速度上不來，看到放音樂的夫婦，跟上她們的車跑到8k她們收工，我喝個水繼續獨推，感謝黃大哥等我收工以超半馬結束！剛好跑完半馬，老天就下起雨來，真的感覺賺到了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
188.07 km 
Nike Downshifter 8 累積 :
1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'53" | 00:16'29" |
| 3 | 06'24" | 00:22'53" |
| 4 | 06'13" | 00:29'06" |
| 5 | 05'46" | 00:34'52" |
| 6 | 05'32" | 00:40'24" |
| 7 | 05'31" | 00:45'55" |
| 8 | 05'30" | 00:51'25" |
| 9 | 09'27" | 01:00'52" |
| 10 | 05'48" | 01:06'40" |
| 11 | 05'47" | 01:12'27" |
| 12 | 05'43" | 01:18'10" |
| 13 | 05'44" | 01:23'54" |
| 14 | 05'29" | 01:29'23" |
| 15 | 05'50" | 01:35'13" |
| 16 | 05'17" | 01:40'30" |
| 17 | 07'47" | 01:48'17" |
| 18 | 05'40" | 01:53'57" |
| 19 | 05'38" | 01:59'35" |
| 20 | 05'48" | 02:05'23" |
| 21 | 05'27" | 02:10'50" |
| 21.0 | 04'59" | 02:10'52" |
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