14.1 km | 01:39:11 | 07:02/km日期: 2018-11-17 06:23 - 總爬升: 143 m - 地點: 澄清湖 - 天氣: 微熱 - 卡路里: 1013 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 危險(74)
Pace: 07'04" / 06'32" / 06'35" / 06'43" / 06'52" / 06'37" / 07'00" / 10'04" / 06'39" / 06'42" / 07'04" / 07'03" / 06'48" / 06'20" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'37") | 997 / 997 |
| 2 | | 06'34" (+00'11") | 1007 / 2004 |
| 3 | | 06'36" (+00'13") | 997 / 3002 |
| 4 | | 06'41" (+00'18") | 1004 / 4006 |
| 5 | | 06'52" (+00'29") | 1013 / 5020 |
| 6 | | 06'37" (+00'14") | 999 / 6019 |
| 7 | | 06'57" (+00'34") | 1006 / 7025 |
| 8 | | 10'03" (+03'40") | 999 / 8024 |
| 9 | | 06'36" (+00'13") | 1005 / 9030 |
| 10 | | 06'45" (+00'22") | 1010 / 10040 |
| 11 | | 07'04" (+00'41") | 999 / 11039 |
| 12 | | 07'04" (+00'41") | 1010 / 12050 |
| 13 | | 06'42" (+00'19") | 995 / 13045 |
| 14 | | 06'23" | 1007 / 14053 |
| 15 | | 08'31" (+02'08") | 60 / 14114 |
今天拉長距離14k……跑到的時間有達預定的時間內（1：40分）不過覺得有些累————明天若有團練就來個輕鬆跑吧！
11月累積里程 : 150.89 km
Android - HTC HTC_M10h 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'32" | 00:13'36" |
| 3 | 06'35" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 06'52" | 00:33'46" |
| 6 | 06'37" | 00:40'23" |
| 7 | 07'00" | 00:47'23" |
| 8 | 10'04" | 00:57'27" |
| 9 | 06'39" | 01:04'06" |
| 10 | 06'42" | 01:10'48" |
| 11 | 07'04" | 01:17'52" |
| 12 | 07'03" | 01:24'55" |
| 13 | 06'48" | 01:31'43" |
| 14 | 06'20" | 01:38'03" |
| 14.1 | 11'54" | 01:38'53" |
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