24.0 km | 04:47:08 | 11:57/km日期: 2017-01-01 09:27 - 平均心率: 131 - 卡路里: 1508 Cal - 平均步頻: 118
Pace: 07'31" / 976122'16" / 08'24" / 10'36" / 12'46" / 12'37" / 13'13" / 14'04" / 16'42" / 12'54" / 12'06" / 11'43" / 11'48" / 11'43" / 11'17" / 10'46" / 10'59" / 13'45" / 12'01" / 11'29" / 11'53" / 11'26" / 11'35" / 16'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 09'20" (+01'50") | 1000 / 2000 |
| 3 | | 08'23" (+00'53") | 1000 / 3000 |
| 4 | | 10'38" (+03'08") | 1000 / 4000 |
| 5 | | 12'45" (+05'15") | 1000 / 5000 |
| 6 | | 12'37" (+05'07") | 1000 / 6000 |
| 7 | | 13'12" (+05'42") | 1000 / 7000 |
| 8 | | 14'04" (+06'34") | 1000 / 8000 |
| 9 | | 16'41" (+09'11") | 1000 / 9000 |
| 10 | | 12'54" (+05'24") | 1000 / 10000 |
| 11 | | 12'05" (+04'35") | 1000 / 11000 |
| 12 | | 11'42" (+04'12") | 1000 / 12000 |
| 13 | | 11'48" (+04'18") | 1000 / 13000 |
| 14 | | 11'42" (+04'12") | 1000 / 14000 |
| 15 | | 11'16" (+03'46") | 1000 / 15000 |
| 16 | | 10'45" (+03'15") | 1000 / 16000 |
| 17 | | 10'59" (+03'29") | 1000 / 17000 |
| 18 | | 13'45" (+06'15") | 1000 / 18000 |
| 19 | | 12'00" (+04'30") | 1000 / 19000 |
| 20 | | 11'28" (+03'58") | 1000 / 20000 |
| 21 | | 11'53" (+04'23") | 1000 / 21000 |
| 22 | | 11'25" (+03'55") | 1000 / 22000 |
| 23 | | 11'34" (+04'04") | 1000 / 23000 |
| 24 | | 16'25" (+08'55") | 1000 / 24000 |
| 25 | | 01:18'35" (+11'05") | 0 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 24.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 976122'16" | 16268:49'47" |
| 3 | 08'24" | 16268:58'11" |
| 4 | 10'36" | 16269:08'47" |
| 5 | 12'46" | 16269:21'33" |
| 6 | 12'37" | 16269:34'10" |
| 7 | 13'13" | 16269:47'23" |
| 8 | 14'04" | 16270:01'27" |
| 9 | 16'42" | 16270:18'09" |
| 10 | 12'54" | 16270:31'03" |
| 11 | 12'06" | 16270:43'09" |
| 12 | 11'43" | 16270:54'52" |
| 13 | 11'48" | 16271:06'40" |
| 14 | 11'43" | 16271:18'23" |
| 15 | 11'17" | 16271:29'40" |
| 16 | 10'46" | 16271:40'26" |
| 17 | 10'59" | 16271:51'25" |
| 18 | 13'45" | 16272:05'10" |
| 19 | 12'01" | 16272:17'11" |
| 20 | 11'29" | 16272:28'40" |
| 21 | 11'53" | 16272:40'33" |
| 22 | 11'26" | 16272:51'59" |
| 23 | 11'35" | 16273:03'34" |
| 24 | 16'25" | 16273:19'59" |
| 24.0 | 56'49" | 16273:20'02" |
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