14.5 km | 02:22:42 | 09:51/km日期: 2018-11-16 05:36 - 平均心率: 112 - 卡路里: 929 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'14" / 12'29" / 17'41" / 10'07" / 08'40" / 09'46" / 11'01" / 06'54" / 165'19" / 00'01" / 00'01" / 08'44" / 09'55" / 20'57" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'30") | 1000 / 1000 |
| 2 | | 12'29" (+05'35") | 1000 / 2000 |
| 3 | | 10'57" (+04'03") | 1000 / 3000 |
| 4 | | 10'06" (+03'12") | 1000 / 4000 |
| 5 | | 08'39" (+01'45") | 1000 / 5000 |
| 6 | | 09'46" (+02'52") | 1000 / 6000 |
| 7 | | 11'01" (+04'07") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 14'35" (+07'41") | 1000 / 9000 |
| 10 | | 07'13" (+00'19") | 1000 / 10000 |
| 11 | | 07'29" (+00'35") | 1000 / 11000 |
| 12 | | 08'29" (+01'35") | 1000 / 12000 |
| 13 | | 09'22" (+02'28") | 1000 / 13000 |
| 14 | | 08'25" (+01'31") | 1000 / 14000 |
| 15 | | 12'15" (+05'21") | 473 / 14473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 : 569.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 12'29" | 00:17'43" |
| 3 | 17'41" | 00:35'24" |
| 4 | 10'07" | 00:45'31" |
| 5 | 08'40" | 00:54'11" |
| 6 | 09'46" | 01:03'57" |
| 7 | 11'01" | 01:14'58" |
| 8 | 06'54" | 01:21'52" |
| 9 | 165'19" | 04:07'11" |
| 10 | 00'01" | 04:07'12" |
| 11 | 00'01" | 04:07'13" |
| 12 | 08'44" | 04:15'57" |
| 13 | 09'55" | 04:25'52" |
| 14 | 20'57" | 04:46'49" |
| 14.5 | 00'18" | 04:46'58" |
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