10.4 km | 01:04:30 | 06:10/km日期: 2018-11-15 21:54 - 卡路里: 710 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'17" / 05'59" / 05'57" / 06'03" / 06'22" / 06'13" / 06'17" / 06'07" / 06'02" / 06'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'57" (+01'01") | 448 / 10448 |
11月累積里程 :
73.93 km 
Mizuno wave shadow 累積 :
1185.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 06'22" | 00:30'38" |
| 6 | 06'13" | 00:36'51" |
| 7 | 06'17" | 00:43'08" |
| 8 | 06'07" | 00:49'15" |
| 9 | 06'02" | 00:55'17" |
| 10 | 06'02" | 01:01'19" |
| 10.4 | 07'10" | 01:04'32" |
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