16.3 km | 01:53:59 | 06:58/km日期: 2018-11-15 19:40 - 天氣: 涼 - 平均心率: 112 - 卡路里: 882 Cal - 總步數: 18924 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'53" / 06'40" / 06'09" / 06'14" / 06'52" / 06'34" / 06'52" / 06'23" / 09'52" / 06'22" / 06'21" / 06'16" / 08'53" / 06'17" / 08'12" / 06'33" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'46") | 1002 / 1002 | 161 / 90 |
| 2 | | 06'39" (+00'35") | 1008 / 2010 | 173 / 86 |
| 3 | | 06'04" | 1009 / 3020 | 178 / 92 |
| 4 | | 06'12" (+00'08") | 1006 / 4027 | 178 / 90 |
| 5 | | 06'53" (+00'49") | 1009 / 5036 | 165 / 88 |
| 6 | | 06'29" (+00'25") | 1009 / 6046 | 177 / 87 |
| 7 | | 06'45" (+00'41") | 1006 / 7052 | 177 / 83 |
| 8 | | 06'21" (+00'17") | 1000 / 8052 | 178 / 88 |
| 9 | | 09'51" (+03'47") | 1010 / 9062 | 126 / 80 |
| 10 | | 06'17" (+00'13") | 1002 / 10064 | 179 / 88 |
| 11 | | 06'16" (+00'12") | 1002 / 11067 | 179 / 88 |
| 12 | | 06'16" (+00'12") | 1005 / 12072 | 180 / 88 |
| 13 | | 08'54" (+02'50") | 1002 / 13075 | 135 / 82 |
| 14 | | 06'16" (+00'12") | 1003 / 14079 | 177 / 89 |
| 15 | | 08'07" (+02'03") | 1002 / 15081 | 149 / 82 |
| 16 | | 06'31" (+00'27") | 1001 / 16083 | 180 / 85 |
| 17 | | 07'29" (+01'25") | 348 / 16432 | 160 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 153.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'09" | 00:19'42" |
| 4 | 06'14" | 00:25'56" |
| 5 | 06'52" | 00:32'48" |
| 6 | 06'34" | 00:39'22" |
| 7 | 06'52" | 00:46'14" |
| 8 | 06'23" | 00:52'37" |
| 9 | 09'52" | 01:02'29" |
| 10 | 06'22" | 01:08'51" |
| 11 | 06'21" | 01:15'12" |
| 12 | 06'16" | 01:21'28" |
| 13 | 08'53" | 01:30'21" |
| 14 | 06'17" | 01:36'38" |
| 15 | 08'12" | 01:44'50" |
| 16 | 06'33" | 01:51'23" |
| 16.3 | 08'30" | 01:54'21" |
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