9.0 km | 00:42:36 | 04:43/km日期: 2018-11-15 20:48 - 平均心率: 158 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 04'39" / 04'42" / 04'37" / 04'45" / 04'42" / 04'45" / 04'41" / 04'48" / 04'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'45" | 00:18'43" |
| 5 | 04'42" | 00:23'25" |
| 6 | 04'45" | 00:28'10" |
| 7 | 04'41" | 00:32'51" |
| 8 | 04'48" | 00:37'39" |
| 9 | 04'54" | 00:42'33" |
| 9.0 | 05'51" | 00:42'36" |
展開計圈分析
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