6.9 km | 00:38:16 | 05:32/km日期: 2018-11-15 20:12 - 地點: 附中 - 平均心率: 166 - 卡路里: 342 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'38" / 05'33" / 05'34" / 05'33" / 05'31" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'22") | 406 / 406 |
| 2 | | 03'56" (+00'33") | 396 / 803 |
| 3 | | 41'13" (+37'50") | 48 / 851 |
| 4 | | 03'42" (+00'19") | 409 / 1261 |
| 5 | | 03'48" (+00'25") | 403 / 1665 |
| 6 | | 33'58" (+30'35") | 58 / 1723 |
| 7 | | 03'44" (+00'21") | 405 / 2129 |
| 8 | | 03'48" (+00'25") | 398 / 2528 |
| 9 | | 32'55" (+29'32") | 60 / 2589 |
| 10 | | 03'47" (+00'24") | 400 / 2989 |
| 11 | | 03'50" (+00'27") | 398 / 3388 |
| 12 | | 29'55" (+26'32") | 66 / 3454 |
| 13 | | 03'48" (+00'25") | 401 / 3856 |
| 14 | | 03'44" (+00'21") | 408 / 4264 |
| 15 | | 28'48" (+25'25") | 70 / 4334 |
| 16 | | 03'43" (+00'20") | 406 / 4741 |
| 17 | | 03'47" (+00'24") | 405 / 5146 |
| 18 | | 39'19" (+35'56") | 50 / 5197 |
| 19 | | 03'45" (+00'22") | 398 / 5595 |
| 20 | | 03'39" (+00'16") | 409 / 6005 |
| 21 | | 29'30" (+26'07") | 67 / 6073 |
| 22 | | 03'35" (+00'12") | 405 / 6479 |
| 23 | | 03'23" | 407 / 6886 |
| 24 | | 03'20" | 21 / 6908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
176.33 km 
ASICS TJR 269-0765 累積 :
941.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 05'31" | 00:33'20" |
| 6.9 | 05'26" | 00:38'17" |
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