9.3 km | 00:52:08 | 05:37/km日期: 2018-11-15 20:12 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 04'40" / 05'37" / 05'36" / 05'23" / 06'17" / 06'02" / 05'03" / 05'14" / 05'49" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'32") | 1000 / 1000 |
| 2 | | 08'15" (+04'07") | 242 / 1242 |
| 3 | | 04'42" (+00'34") | 1000 / 2242 |
| 4 | | 08'22" (+04'14") | 238 / 2481 |
| 5 | | 04'44" (+00'36") | 1000 / 3481 |
| 6 | | 07'19" (+03'11") | 273 / 3754 |
| 7 | | 04'35" (+00'27") | 1000 / 4754 |
| 8 | | 28'38" (+24'30") | 69 / 4823 |
| 9 | | 04'37" (+00'29") | 1000 / 5823 |
| 10 | | 16'12" (+12'04") | 123 / 5947 |
| 11 | | 04'14" (+00'06") | 1000 / 6947 |
| 12 | | 28'30" (+24'22") | 70 / 7017 |
| 13 | | 04'19" (+00'11") | 1000 / 8017 |
| 14 | | 28'01" (+23'53") | 71 / 8088 |
| 15 | | 04'08" | 1000 / 9088 |
| 16 | | 11'37" (+07'29") | 172 / 9261 |
| 17 | | 12'32" (+08'24") | 8 / 9269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 205.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'37" | 00:10'17" |
| 3 | 05'36" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 06'17" | 00:27'33" |
| 6 | 06'02" | 00:33'35" |
| 7 | 05'03" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'49" | 00:49'41" |
| 9.3 | 09'04" | 00:52'08" |
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