14.6 km | 01:12:11 | 04:56/km日期: 2018-11-15 19:37 - 平均心率: 154 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'06" / 05'02" / 05'00" / 04'56" / 04'56" / 04'53" / 04'52" / 05'01" / 04'54" / 04'57" / 04'55" / 04'58" / 04'51" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'49" | 617 / 14617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 04'56" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'52" | 00:34'45" |
| 8 | 05'01" | 00:39'46" |
| 9 | 04'54" | 00:44'40" |
| 10 | 04'57" | 00:49'37" |
| 11 | 04'55" | 00:54'32" |
| 12 | 04'58" | 00:59'30" |
| 13 | 04'51" | 01:04'21" |
| 14 | 04'52" | 01:09'13" |
| 14.6 | 04'49" | 01:12'12" |
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