12.0 km | 01:03:10 | 05:15/km日期: 2018-11-15 06:42 - 平均心率: 154 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'36" / 05'28" / 04'56" / 05'32" / 05'32" / 05'27" / 05'04" / 04'56" / 05'11" / 05'11" / 05'09" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 144.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 04'56" | 00:16'00" |
| 4 | 05'32" | 00:21'32" |
| 5 | 05'32" | 00:27'04" |
| 6 | 05'27" | 00:32'31" |
| 7 | 05'04" | 00:37'35" |
| 8 | 04'56" | 00:42'31" |
| 9 | 05'11" | 00:47'42" |
| 10 | 05'11" | 00:52'53" |
| 11 | 05'09" | 00:58'02" |
| 12 | 05'05" | 01:03'07" |
| 12.0 | 05'08" | 01:03'10" |
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