15.0 km | 01:22:53 | 05:31/km日期: 2018-11-14 22:35 - 平均心率: 136 - 卡路里: 960 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'12" / 05'41" / 05'39" / 05'39" / 05'36" / 05'26" / 05'28" / 05'22" / 05'29" / 09'02" / 05'36" / 05'27" / 05'22" / 05'22" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'16") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 04'03" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 137.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'36" | 00:28'47" |
| 6 | 05'26" | 00:34'13" |
| 7 | 05'28" | 00:39'41" |
| 8 | 05'22" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 09'02" | 00:59'34" |
| 11 | 05'36" | 01:05'10" |
| 12 | 05'27" | 01:10'37" |
| 13 | 05'22" | 01:15'59" |
| 14 | 05'22" | 01:21'21" |
| 15 | 05'07" | 01:26'28" |
| 15.0 | 03'55" | 01:26'31" |
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