8.4 km | 00:44:23 | 05:16/km日期: 2018-11-14 17:55 - 卡路里: 461 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'40" / 05'37" / 05'29" / 05'24" / 05'24" / 05'24" / 05'00" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+01'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+00'49") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'50") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'33" | 405 / 8405 |
11月累積里程 :
102.04 km 
母子鱷魚腳ㄚ拖 3代（白） 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'24" | 00:32'58" |
| 7 | 05'00" | 00:37'58" |
| 8 | 04'34" | 00:42'32" |
| 8.4 | 04'33" | 00:44'23" |
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