11.2 km | 01:02:50 | 05:36/km日期: 2018-11-14 05:10 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'29" / 05'38" / 05'34" / 05'27" / 05'38" / 05'43" / 05'34" / 05'53" / 05'41" / 05'33" / 06'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 202 / 11202 |
不強求 不心急 不躁進
緣份到了
自然會破PB (佛系跑者座右銘)
感冒多廢了2天
今天才恢復跑
好想輕輕鬆鬆跑
時間到 緣份到
全馬自然破3
11月累積里程 : 241.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'38" | 00:27'46" |
| 6 | 05'43" | 00:33'29" |
| 7 | 05'34" | 00:39'03" |
| 8 | 05'53" | 00:44'56" |
| 9 | 05'41" | 00:50'37" |
| 10 | 05'33" | 00:56'10" |
| 11 | 06'03" | 01:02'13" |
| 11.2 | 05'31" | 01:03'20" |
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