11.0 km | 01:00:40 | 05:30/km日期: 2018-11-14 05:16 - 總爬升: 106 m - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'18" / 05'10" / 05'01" / 05'40" / 05'44" / 05'15" / 05'35" / 05'05" / 05'37" / 05'43" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 06'21" (+01'20") | 472 / 3472 |
| 5 | | 05'02" (+00'01") | 1000 / 4472 |
| 6 | | 06'38" (+01'37") | 451 / 4924 |
| 7 | | 05'07" (+00'06") | 1000 / 5924 |
| 8 | | 06'25" (+01'24") | 466 / 6391 |
| 9 | | 05'04" (+00'03") | 1000 / 7391 |
| 10 | | 05'03" (+00'02") | 1000 / 8391 |
| 11 | | 06'03" (+01'02") | 494 / 8886 |
| 12 | | 05'41" (+00'40") | 1000 / 9886 |
| 13 | | 05'30" (+00'29") | 1000 / 10886 |
| 14 | | 05'59" (+00'58") | 117 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.52 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'10" | 00:11'28" |
| 3 | 05'01" | 00:16'29" |
| 4 | 05'40" | 00:22'09" |
| 5 | 05'44" | 00:27'53" |
| 6 | 05'15" | 00:33'08" |
| 7 | 05'35" | 00:38'43" |
| 8 | 05'05" | 00:43'48" |
| 9 | 05'37" | 00:49'25" |
| 10 | 05'43" | 00:55'08" |
| 11 | 05'34" | 01:00'42" |
| 11.0 | 04'19" | 01:00'43" |
展開計圈分析
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