10.3 km | 01:30:25 | 08:48/km日期: 2018-11-13 20:16 - 卡路里: 601 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 09'09" / 09'45" / 09'17" / 07'36" / 10'59" / 09'21" / 08'04" / 08'03" / 08'44" / 09'16" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'25") | 1000 / 1000 |
| 2 | | 09'45" (+02'10") | 1000 / 2000 |
| 3 | | 09'17" (+01'42") | 1000 / 3000 |
| 4 | | 07'35" | 1000 / 4000 |
| 5 | | 10'58" (+03'23") | 1000 / 5000 |
| 6 | | 09'21" (+01'46") | 1000 / 6000 |
| 7 | | 08'03" (+00'28") | 1000 / 7000 |
| 8 | | 08'03" (+00'28") | 1000 / 8000 |
| 9 | | 08'43" (+01'08") | 1000 / 9000 |
| 10 | | 08'57" (+01'22") | 1000 / 10000 |
| 11 | | 06'04" | 268 / 10268 |
11月累積里程 : 57.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'45" | 00:18'54" |
| 3 | 09'17" | 00:28'11" |
| 4 | 07'36" | 00:35'47" |
| 5 | 10'59" | 00:46'46" |
| 6 | 09'21" | 00:56'07" |
| 7 | 08'04" | 01:04'11" |
| 8 | 08'03" | 01:12'14" |
| 9 | 08'44" | 01:20'58" |
| 10 | 09'16" | 01:30'14" |
| 10.3 | 10'45" | 01:33'07" |
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