10.0 km | 00:52:38 | 05:15/km日期: 2018-11-12 20:01 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 04'32" / 05'15" / 05'12" / 05'27" / 05'14" / 05'19" / 05'20" / 05'06" / 05'11" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 01'36" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 109.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'15" | 00:09'47" |
| 3 | 05'12" | 00:14'59" |
| 4 | 05'27" | 00:20'26" |
| 5 | 05'14" | 00:25'40" |
| 6 | 05'19" | 00:30'59" |
| 7 | 05'20" | 00:36'19" |
| 8 | 05'06" | 00:41'25" |
| 9 | 05'11" | 00:46'36" |
| 10 | 04'58" | 00:51'34" |
| 10.0 | 03'12" | 00:51'35" |
留言 
展開計圈分析
