12.5 km | 01:20:35 | 06:26/km日期: 2018-11-11 06:14 - 總爬升: 126 m - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'13" / 06'11" / 06'16" / 07'28" / 06'21" / 05'58" / 08'47" / 07'10" / 06'58" / 07'05" / 05'08" / 04'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'02") | 1000 / 1000 |
| 2 | | 06'11" (+02'01") | 1000 / 2000 |
| 3 | | 06'15" (+02'05") | 1000 / 3000 |
| 4 | | 07'28" (+03'18") | 1000 / 4000 |
| 5 | | 06'21" (+02'11") | 1000 / 5000 |
| 6 | | 05'58" (+01'48") | 1000 / 6000 |
| 7 | | 08'46" (+04'36") | 1000 / 7000 |
| 8 | | 07'09" (+02'59") | 1000 / 8000 |
| 9 | | 06'57" (+02'47") | 1000 / 9000 |
| 10 | | 07'05" (+02'55") | 1000 / 10000 |
| 11 | | 05'08" (+00'58") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 05'40" (+01'30") | 497 / 12497 |
11月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 07'28" | 00:26'08" |
| 5 | 06'21" | 00:32'29" |
| 6 | 05'58" | 00:38'27" |
| 7 | 08'47" | 00:47'14" |
| 8 | 07'10" | 00:54'24" |
| 9 | 06'58" | 01:01'22" |
| 10 | 07'05" | 01:08'27" |
| 11 | 05'08" | 01:13'35" |
| 12 | 04'11" | 01:17'46" |
| 12.5 | 05'39" | 01:20'35" |
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