8.4 km | 00:44:39 | 05:20/km日期: 2018-11-13 05:21 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 07'21" / 05'43" / 05'19" / 05'09" / 06'51" / 04'45" / 04'42" / 05'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'50") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 352 / 8352 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'43" | 00:13'04" |
| 3 | 05'19" | 00:18'23" |
| 4 | 05'09" | 00:23'32" |
| 5 | 06'51" | 00:30'23" |
| 6 | 04'45" | 00:35'08" |
| 7 | 04'42" | 00:39'50" |
| 8 | 05'47" | 00:45'37" |
| 8.4 | 04'49" | 00:47'19" |
ricky tseng 說推
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