12.0 km | 01:23:54 | 06:59/km日期: 2018-11-13 08:39 - 總爬升: 143 m - 平均心率: 134 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 06'46" / 06'28" / 13'00" / 07'17" / 07'21" / 06'53" / 07'41" / 07'09" / 06'54" / 06'48" / 07'41" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'02" (+00'34") | 1000 / 3000 |
| 4 | | 07'16" (+00'48") | 1000 / 4000 |
| 5 | | 07'20" (+00'52") | 1000 / 5000 |
| 6 | | 06'52" (+00'24") | 1000 / 6000 |
| 7 | | 07'40" (+01'12") | 1000 / 7000 |
| 8 | | 07'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'54" (+00'26") | 1000 / 9000 |
| 10 | | 06'47" (+00'19") | 1000 / 10000 |
| 11 | | 06'53" (+00'25") | 1000 / 11000 |
| 12 | | 06'40" (+00'12") | 1000 / 12000 |
| 13 | | 06'20" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 98.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 13'00" | 00:26'14" |
| 4 | 07'17" | 00:33'31" |
| 5 | 07'21" | 00:40'52" |
| 6 | 06'53" | 00:47'45" |
| 7 | 07'41" | 00:55'26" |
| 8 | 07'09" | 01:02'35" |
| 9 | 06'54" | 01:09'29" |
| 10 | 06'48" | 01:16'17" |
| 11 | 07'41" | 01:23'58" |
| 12 | 06'41" | 01:30'39" |
| 12.0 | 05'11" | 01:30'41" |
展開計圈分析
留言 
