10.1 km | 00:58:43 | 05:48/km日期: 2018-11-13 05:16 - 總爬升: 102 m - 平均心率: 137 - 卡路里: 512 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(51)
Pace: 06'17" / 05'46" / 05'54" / 05'57" / 05'55" / 05'42" / 05'49" / 05'46" / 05'38" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'14" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 05'42" | 00:35'31" |
| 7 | 05'49" | 00:41'20" |
| 8 | 05'46" | 00:47'06" |
| 9 | 05'38" | 00:52'44" |
| 10 | 05'26" | 00:58'10" |
| 10.1 | 05'15" | 00:58'44" |
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