16.0 km | 01:12:05 | 04:30/km日期: 2018-11-12 20:29 - 總爬升: 452 m - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 04'42" / 04'27" / 04'28" / 04'30" / 04'35" / 04'24" / 04'36" / 04'27" / 04'26" / 04'25" / 04'29" / 04'30" / 04'26" / 04'28" / 04'36" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 |
| 2 | | 04'27" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'25" (+00'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" (+00'01") | 1000 / 13000 |
| 14 | | 04'27" (+00'03") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'31" (+00'07") | 1000 / 16000 |
| 17 | | 04'34" (+00'10") | 14 / 16014 |
11月累積里程 :
234.71 km 
ASICS 虎走 累積 :
1459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'27" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'30" | 00:18'07" |
| 5 | 04'35" | 00:22'42" |
| 6 | 04'24" | 00:27'06" |
| 7 | 04'36" | 00:31'42" |
| 8 | 04'27" | 00:36'09" |
| 9 | 04'26" | 00:40'35" |
| 10 | 04'25" | 00:45'00" |
| 11 | 04'29" | 00:49'29" |
| 12 | 04'30" | 00:53'59" |
| 13 | 04'26" | 00:58'25" |
| 14 | 04'28" | 01:02'53" |
| 15 | 04'36" | 01:07'29" |
| 16 | 04'32" | 01:12'01" |
| 16.0 | 03'28" | 01:12'04" |
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