22.5 km | 02:05:37 | 05:35/km日期: 2018-11-12 18:21 - 平均心率: 148 - 卡路里: 1173 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 05'08" / 05'02" / 05'05" / 05'14" / 05'06" / 05'04" / 04'44" / 05'06" / 04'57" / 05'01" / 04'58" / 09'23" / 06'00" / 05'22" / 08'40" / 05'01" / 09'08" / 08'35" / 06'23" / 09'34" / 05'56" / 06'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+01'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'38") | 1000 / 14000 |
| 15 | | 05'07" (+00'23") | 1000 / 15000 |
| 16 | | 05'01" (+00'17") | 1000 / 16000 |
| 17 | | 06'25" (+01'41") | 1000 / 17000 |
| 18 | | 08'35" (+03'51") | 1000 / 18000 |
| 19 | | 06'23" (+01'39") | 1000 / 19000 |
| 20 | | 07'30" (+02'46") | 1000 / 20000 |
| 21 | | 05'55" (+01'11") | 1000 / 21000 |
| 22 | | 06'49" (+02'05") | 1000 / 22000 |
| 23 | | 04'49" (+00'05") | 452 / 22452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 166.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 05'14" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'04" | 00:30'39" |
| 7 | 04'44" | 00:35'23" |
| 8 | 05'06" | 00:40'29" |
| 9 | 04'57" | 00:45'26" |
| 10 | 05'01" | 00:50'27" |
| 11 | 04'58" | 00:55'25" |
| 12 | 09'23" | 01:04'48" |
| 13 | 06'00" | 01:10'48" |
| 14 | 05'22" | 01:16'10" |
| 15 | 08'40" | 01:24'50" |
| 16 | 05'01" | 01:29'51" |
| 17 | 09'08" | 01:38'59" |
| 18 | 08'35" | 01:47'34" |
| 19 | 06'23" | 01:53'57" |
| 20 | 09'34" | 02:03'31" |
| 21 | 05'56" | 02:09'27" |
| 22 | 06'49" | 02:16'16" |
| 22.5 | 04'49" | 02:18'27" |
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