16.0 km | 01:17:21 | 04:49/km日期: 2018-11-12 17:19 - 平均心率: 153 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 05'59" / 05'14" / 05'01" / 04'52" / 04'48" / 04'50" / 04'48" / 04'49" / 04'45" / 04'43" / 04'44" / 04'42" / 04'33" / 04'28" / 04'29" / 04'29" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" (+00'33") | 1000 / 3000 |
| 4 | | 04'52" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'33" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'29" (+00'01") | 1000 / 16000 |
| 17 | | 03'51" | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
230.24 km 
Nike SP黃 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'14" | 00:11'13" |
| 3 | 05'01" | 00:16'14" |
| 4 | 04'52" | 00:21'06" |
| 5 | 04'48" | 00:25'54" |
| 6 | 04'50" | 00:30'44" |
| 7 | 04'48" | 00:35'32" |
| 8 | 04'49" | 00:40'21" |
| 9 | 04'45" | 00:45'06" |
| 10 | 04'43" | 00:49'49" |
| 11 | 04'44" | 00:54'33" |
| 12 | 04'42" | 00:59'15" |
| 13 | 04'33" | 01:03'48" |
| 14 | 04'28" | 01:08'16" |
| 15 | 04'29" | 01:12'45" |
| 16 | 04'29" | 01:17'14" |
| 16.0 | 03'41" | 01:17'21" |
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