11.0 km | 01:02:32 | 05:40/km日期: 2018-11-12 05:08 - 總爬升: 188 m - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84% - PM2.5: 不佳(61)
Pace: 06'01" / 05'28" / 05'39" / 05'40" / 05'31" / 05'39" / 05'54" / 05'35" / 05'29" / 05'35" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" | 846 / 8846 |
| 10 | | 05'36" (+00'14") | 1000 / 9846 |
| 11 | | 05'54" (+00'32") | 1000 / 10846 |
| 12 | | 06'24" (+01'02") | 162 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.52 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'31" | 00:28'19" |
| 6 | 05'39" | 00:33'58" |
| 7 | 05'54" | 00:39'52" |
| 8 | 05'35" | 00:45'27" |
| 9 | 05'29" | 00:50'56" |
| 10 | 05'35" | 00:56'31" |
| 11 | 06'01" | 01:02'32" |
| 11.0 | 09'58" | 01:02'37" |
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