11.2 km | 01:03:50 | 05:42/km日期: 2018-11-11 21:21 - 平均心率: 181 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 09'22" / 05'18" / 08'28" / 05'18" / 08'18" / 05'23" / 05'30" / 09'17" / 05'30" / 05'27" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 08'12" (+02'59") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'05" | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 05'18" | 00:14'40" |
| 3 | 08'28" | 00:23'08" |
| 4 | 05'18" | 00:28'26" |
| 5 | 08'18" | 00:36'44" |
| 6 | 05'23" | 00:42'07" |
| 7 | 05'30" | 00:47'37" |
| 8 | 09'17" | 00:56'54" |
| 9 | 05'30" | 01:02'24" |
| 10 | 05'27" | 01:07'51" |
| 11 | 05'14" | 01:13'05" |
| 11.2 | 05'04" | 01:14'01" |
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