恭喜完成了初馬
全馬 | 06:07:16 | 08:42/km | 第1馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 06:07:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'45" | 01:06'48" |
| 00:34'03" (+01'18") |
| 00:37'32" (+04'47") | 01:20'33" (+13'45") |
| 00:43'01" (+10'16") |
| 00:48'27" (+15'42") | 01:37'49" (+31'01") |
| 00:49'22" (+16'37") |
| 00:47'41" (+14'56") | 01:35'50" (+29'02") |
| 00:48'09" (+15'24") |
|
日期: 2018-11-11 06:30 - 地點: 板橋浮洲堤外自行車道 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2312 Cal - 總步數: 66808 - 平均步頻: 181 - 平均步幅: 64 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'00") | 1003 / 1003 | 174 / 82 |
| 2 | | 05'54" | 1002 / 2006 | 178 / 94 |
| 3 | | 06'53" (+00'59") | 1004 / 3010 | 170 / 85 |
| 4 | | 06'30" (+00'36") | 1006 / 4016 | 172 / 88 |
| 5 | | 06'26" (+00'32") | 1006 / 5023 | 175 / 88 |
| 6 | | 07'09" (+01'15") | 1002 / 6025 | 165 / 84 |
| 7 | | 06'04" (+00'10") | 1003 / 7029 | 178 / 92 |
| 8 | | 06'49" (+00'55") | 1008 / 8037 | 175 / 83 |
| 9 | | 07'18" (+01'24") | 1006 / 9043 | 169 / 80 |
| 10 | | 06'31" (+00'37") | 1002 / 10046 | 173 / 88 |
| 11 | | 07'28" (+01'34") | 1008 / 11055 | 173 / 76 |
| 12 | | 07'59" (+02'05") | 1006 / 12061 | 169 / 73 |
| 13 | | 06'56" (+01'02") | 1002 / 13064 | 170 / 84 |
| 14 | | 06'58" (+01'04") | 1001 / 14065 | 174 / 82 |
| 15 | | 08'00" (+02'06") | 1001 / 15066 | 172 / 72 |
| 16 | | 08'01" (+02'07") | 1000 / 16067 | 171 / 72 |
| 17 | | 09'47" (+03'53") | 1005 / 17073 | 158 / 64 |
| 18 | | 08'01" (+02'07") | 1007 / 18081 | 174 / 71 |
| 19 | | 08'32" (+02'38") | 1005 / 19086 | 171 / 68 |
| 20 | | 08'31" (+02'37") | 1000 / 20087 | 167 / 70 |
| 21 | | 07'21" (+01'27") | 1002 / 21090 | 172 / 78 |
| 22 | | 10'12" (+04'18") | 1006 / 22096 | 180 / 54 |
| 23 | | 11'12" (+05'18") | 1000 / 23096 | 197 / 45 |
| 24 | | 09'12" (+03'18") | 1002 / 24099 | 176 / 61 |
| 25 | | 10'25" (+04'31") | 1001 / 25100 | 183 / 52 |
| 26 | | 10'16" (+04'22") | 1003 / 26103 | 198 / 49 |
| 27 | | 09'31" (+03'37") | 1001 / 27104 | 177 / 59 |
| 28 | | 09'08" (+03'14") | 1001 / 28106 | 181 / 60 |
| 29 | | 09'46" (+03'52") | 1005 / 29112 | 185 / 55 |
| 30 | | 10'28" (+04'34") | 1006 / 30119 | 195 / 48 |
| 31 | | 09'27" (+03'33") | 1006 / 31126 | 191 / 55 |
| 32 | | 10'39" (+04'45") | 1004 / 32130 | 180 / 52 |
| 33 | | 08'01" (+02'07") | 1007 / 33137 | 169 / 73 |
| 34 | | 09'12" (+03'18") | 1006 / 34143 | 194 / 55 |
| 35 | | 10'05" (+04'11") | 1004 / 35147 | 193 / 51 |
| 36 | | 10'39" (+04'45") | 1001 / 36148 | 198 / 47 |
| 37 | | 09'26" (+03'32") | 1006 / 37155 | 199 / 53 |
| 38 | | 09'19" (+03'25") | 1008 / 38163 | 185 / 57 |
| 39 | | 09'24" (+03'30") | 1004 / 39168 | 199 / 53 |
| 40 | | 09'04" (+03'10") | 1000 / 40168 | 197 / 55 |
| 41 | | 10'09" (+04'15") | 1000 / 41168 | 195 / 50 |
| 42 | | 09'11" (+03'17") | 1002 / 42171 | 197 / 55 |
| 43 | | 08'09" (+02'15") | 819 / 42990 | 187 / 65 |
賽後評分: 補給品還不錯也豐富(有水蠻牛)，賽事服務人員很熱心熱情，惟路線設計可再往北加長至華江橋，就不用繞來繞去!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
85.34 km 
UNDERARMOUR Slingflex 累積 :
1129.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'55" | 00:12'50" |
| 3 | 06'56" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 06'30" | 00:32'45" |
| 6 | 07'14" | 00:39'59" |
| 7 | 06'06" | 00:46'05" |
| 8 | 06'50" | 00:52'55" |
| 9 | 07'21" | 01:00'16" |
| 10 | 06'32" | 01:06'48" |
| 11 | 07'30" | 01:14'18" |
| 12 | 08'05" | 01:22'23" |
| 13 | 06'58" | 01:29'21" |
| 14 | 06'58" | 01:36'19" |
| 15 | 08'01" | 01:44'20" |
| 16 | 08'02" | 01:52'22" |
| 17 | 09'47" | 02:02'09" |
| 18 | 08'05" | 02:10'14" |
| 19 | 08'33" | 02:18'47" |
| 20 | 08'34" | 02:27'21" |
| 21 | 07'24" | 02:34'45" |
| 22 | 10'15" | 02:45'00" |
| 23 | 11'08" | 02:56'08" |
| 24 | 09'17" | 03:05'25" |
| 25 | 10'23" | 03:15'48" |
| 26 | 10'11" | 03:25'59" |
| 27 | 09'43" | 03:35'42" |
| 28 | 09'09" | 03:44'51" |
| 29 | 09'48" | 03:54'39" |
| 30 | 10'31" | 04:05'10" |
| 31 | 09'31" | 04:14'41" |
| 32 | 10'47" | 04:25'28" |
| 33 | 07'58" | 04:33'26" |
| 34 | 09'17" | 04:42'43" |
| 35 | 10'08" | 04:52'51" |
| 36 | 10'35" | 05:03'26" |
| 37 | 09'32" | 05:12'58" |
| 38 | 09'23" | 05:22'21" |
| 39 | 09'25" | 05:31'46" |
| 40 | 09'14" | 05:41'00" |
| 41 | 09'55" | 05:50'55" |
| 42 | 09'15" | 06:00'10" |
| 42.8 | 08'40" | 06:07'16" |
ricky tseng 說推
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