34.3 km | 03:40:01 | 06:25/km日期: 2018-11-11 15:46 - 總爬升: 289 m - 地點: 屯門良景>深井>良景 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 1753 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73%
Pace: 07'21" / 07'51" / 05'51" / 06'17" / 06'06" / 06'13" / 07'08" / 06'01" / 05'59" / 08'19" / 06'59" / 06'10" / 27'51" / 06'02" / 06'23" / 06'03" / 06'05" / 18'29" / 06'13" / 06'14" / 06'29" / 06'00" / 17'37" / 07'03" / 06'39" / 08'54" / 06'27" / 16'48" / 07'50" / 06'24" / 07'09" / 07'52" / 08'21" / 12'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'03") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'38") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 06'23" (+00'33") | 1000 / 15000 |
| 16 | | 06'03" (+00'13") | 1000 / 16000 |
| 17 | | 06'04" (+00'14") | 1000 / 17000 |
| 18 | | 06'05" (+00'15") | 1000 / 18000 |
| 19 | | 06'12" (+00'22") | 1000 / 19000 |
| 20 | | 06'13" (+00'23") | 1000 / 20000 |
| 21 | | 06'29" (+00'39") | 1000 / 21000 |
| 22 | | 05'59" (+00'09") | 1000 / 22000 |
| 23 | | 06'25" (+00'35") | 1000 / 23000 |
| 24 | | 07'02" (+01'12") | 1000 / 24000 |
| 25 | | 06'39" (+00'49") | 1000 / 25000 |
| 26 | | 07'47" (+01'57") | 1000 / 26000 |
| 27 | | 06'27" (+00'37") | 1000 / 27000 |
| 28 | | 07'24" (+01'34") | 1000 / 28000 |
| 29 | | 07'04" (+01'14") | 1000 / 29000 |
| 30 | | 06'24" (+00'34") | 1000 / 30000 |
| 31 | | 06'36" (+00'46") | 1000 / 31000 |
| 32 | | 06'36" (+00'46") | 1000 / 32000 |
| 33 | | 06'41" (+00'51") | 1000 / 33000 |
| 34 | | 06'38" (+00'48") | 1000 / 34000 |
| 35 | | 06'33" (+00'43") | 271 / 34271 |
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