15.0 km | 01:40:09 | 06:39/km日期: 2018-11-11 17:06 - 平均心率: 158 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'05" / 06'13" / 06'20" / 06'28" / 06'26" / 06'34" / 06'42" / 06'40" / 06'43" / 06'50" / 06'50" / 07'08" / 07'11" / 07'13" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'35") | 1000 / 8000 |
| 9 | | 06'43" (+00'38") | 1000 / 9000 |
| 10 | | 06'49" (+00'44") | 1000 / 10000 |
| 11 | | 06'49" (+00'44") | 1000 / 11000 |
| 12 | | 07'07" (+01'02") | 1000 / 12000 |
| 13 | | 07'11" (+01'06") | 1000 / 13000 |
| 14 | | 07'12" (+01'07") | 1000 / 14000 |
| 15 | | 06'37" (+00'32") | 1000 / 15000 |
| 16 | | 04'59" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
81.31 km 
索康尼 flexfilm 累積 :
596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'28" | 00:25'06" |
| 5 | 06'26" | 00:31'32" |
| 6 | 06'34" | 00:38'06" |
| 7 | 06'42" | 00:44'48" |
| 8 | 06'40" | 00:51'28" |
| 9 | 06'43" | 00:58'11" |
| 10 | 06'50" | 01:05'01" |
| 11 | 06'50" | 01:11'51" |
| 12 | 07'08" | 01:18'59" |
| 13 | 07'11" | 01:26'10" |
| 14 | 07'13" | 01:33'23" |
| 15 | 06'37" | 01:40'00" |
| 15.0 | 05'24" | 01:40'09" |
展開計圈分析
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