16.8 km | 02:03:01 | 07:20/km日期: 2018-11-11 16:44 - 平均心率: 141 - 卡路里: 1023 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76%
Pace: 06'55" / 06'47" / 07'11" / 07'21" / 07'22" / 07'20" / 14'03" / 07'35" / 07'29" / 07'12" / 07'06" / 14'01" / 07'56" / 07'28" / 07'33" / 07'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'09") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'12" (+00'26") | 1000 / 3000 |
| 4 | | 07'20" (+00'34") | 1000 / 4000 |
| 5 | | 07'21" (+00'35") | 1000 / 5000 |
| 6 | | 07'19" (+00'33") | 1000 / 6000 |
| 7 | | 07'46" (+01'00") | 1000 / 7000 |
| 8 | | 07'35" (+00'49") | 1000 / 8000 |
| 9 | | 07'29" (+00'43") | 1000 / 9000 |
| 10 | | 07'12" (+00'26") | 1000 / 10000 |
| 11 | | 07'04" (+00'18") | 1000 / 11000 |
| 12 | | 07'42" (+00'56") | 1000 / 12000 |
| 13 | | 07'55" (+01'09") | 1000 / 13000 |
| 14 | | 07'28" (+00'42") | 1000 / 14000 |
| 15 | | 07'33" (+00'47") | 1000 / 15000 |
| 16 | | 07'24" (+00'38") | 1000 / 16000 |
| 17 | | 06'24" | 757 / 16757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
49.56 km 
ASICS GT-2000 4 累積 :
722.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 07'11" | 00:20'53" |
| 4 | 07'21" | 00:28'14" |
| 5 | 07'22" | 00:35'36" |
| 6 | 07'20" | 00:42'56" |
| 7 | 14'03" | 00:56'59" |
| 8 | 07'35" | 01:04'34" |
| 9 | 07'29" | 01:12'03" |
| 10 | 07'12" | 01:19'15" |
| 11 | 07'06" | 01:26'21" |
| 12 | 14'01" | 01:40'22" |
| 13 | 07'56" | 01:48'18" |
| 14 | 07'28" | 01:55'46" |
| 15 | 07'33" | 02:03'19" |
| 16 | 07'25" | 02:10'44" |
| 16.8 | 07'10" | 02:16'10" |
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