| 全馬 | 03:27:27 | 04:54/km | 第2馬官方成績 | 日期 | 2018-11-11 | 成績 | 03:27:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'15" | 00:40'40" | | 00:20'25" (+00'10") | | 00:20'54" (+00'39") | 00:42'32" (+01'52") | | 00:21'38" (+01'23") | | 00:20'56" (+00'41") | 00:50'52" (+10'12") | | 00:29'56" (+09'41") | | 00:32'13" (+11'58") | 01:01'51" (+21'11") | | 00:29'38" (+09'23") | |
日期: 2018-11-11 06:20 - 總爬升: 619 m - 平均心率: 155 - 卡路里: 2379 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'53" | 450 / 450 | 2 | | 03'59" (+00'06") | 450 / 900 | 3 | | 03'57" (+00'04") | 450 / 1350 | 4 | | 03'58" (+00'05") | 450 / 1800 | 5 | | 04'05" (+00'12") | 450 / 2250 |
6 | | 04'03" (+00'10") | 450 / 2700 | 7 | | 03'57" (+00'04") | 450 / 3150 | 8 | | 04'06" (+00'13") | 450 / 3600 | 9 | | 04'09" (+00'16") | 450 / 4050 | 10 | | 04'09" (+00'16") | 450 / 4500 | 11 | | 04'02" (+00'09") | 450 / 4950 | 12 | | 04'10" (+00'17") | 450 / 5400 | 13 | | 04'04" (+00'11") | 450 / 5850 | 14 | | 03'59" (+00'06") | 450 / 6300 | 15 | | 04'04" (+00'11") | 450 / 6750 | 16 | | 04'04" (+00'11") | 450 / 7200 | 17 | | 04'03" (+00'10") | 450 / 7650 | 18 | | 04'09" (+00'16") | 450 / 8100 | 19 | | 04'05" (+00'12") | 450 / 8550 | 20 | | 04'00" (+00'07") | 450 / 9000 | 21 | | 04'17" (+00'24") | 450 / 9450 | 22 | | 04'08" (+00'15") | 450 / 9899 | 23 | | 04'15" (+00'22") | 450 / 10349 | 24 | | 04'00" (+00'07") | 450 / 10799 | 25 | | 04'12" (+00'19") | 450 / 11249 | 26 | | 04'13" (+00'20") | 450 / 11699 | 27 | | 04'06" (+00'13") | 450 / 12149 | 28 | | 04'02" (+00'09") | 450 / 12599 | 29 | | 04'04" (+00'11") | 450 / 13049 | 30 | | 04'05" (+00'12") | 450 / 13499 | 31 | | 04'15" (+00'22") | 450 / 13949 | 32 | | 04'14" (+00'21") | 450 / 14399 | 33 | | 04'15" (+00'22") | 450 / 14849 | 34 | | 04'16" (+00'23") | 450 / 15299 | 35 | | 04'15" (+00'22") | 450 / 15749 | 36 | | 04'15" (+00'22") | 450 / 16199 | 37 | | 04'19" (+00'26") | 450 / 16649 | 38 | | 04'23" (+00'30") | 450 / 17099 | 39 | | 04'18" (+00'25") | 450 / 17549 | 40 | | 04'13" (+00'20") | 450 / 17999 | 41 | | 04'19" (+00'26") | 450 / 18449 | 42 | | 04'21" (+00'28") | 450 / 18899 | 43 | | 04'37" (+00'44") | 450 / 19349 | 44 | | 04'20" (+00'27") | 450 / 19799 | 45 | | 04'10" (+00'17") | 450 / 20249 | 46 | | 04'05" (+00'12") | 450 / 20699 | 47 | | 04'14" (+00'21") | 450 / 21149 | 48 | | 04'05" (+00'12") | 450 / 21599 | 49 | | 04'02" (+00'09") | 450 / 22049 | 50 | | 04'04" (+00'11") | 450 / 22499 | 51 | | 04'16" (+00'23") | 450 / 22949 | 52 | | 04'19" (+00'26") | 450 / 23399 | 53 | | 04'08" (+00'15") | 450 / 23849 | 54 | | 04'05" (+00'12") | 450 / 24299 | 55 | | 04'13" (+00'20") | 450 / 24749 | 56 | | 04'29" (+00'36") | 450 / 25199 | 57 | | 04'33" (+00'40") | 450 / 25649 | 58 | | 04'34" (+00'41") | 450 / 26099 | 59 | | 04'39" (+00'46") | 450 / 26549 | 60 | | 06'46" (+02'53") | 450 / 26999 | 61 | | 07'40" (+03'47") | 450 / 27449 | 62 | | 05'37" (+01'44") | 450 / 27899 | 63 | | 05'08" (+01'15") | 450 / 28349 | 64 | | 11'13" (+07'20") | 450 / 28799 | 65 | | 05'27" (+01'34") | 450 / 29249 | 66 | | 05'05" (+01'12") | 450 / 29699 | 67 | | 05'22" (+01'29") | 450 / 30149 | 68 | | 05'30" (+01'37") | 450 / 30599 | 69 | | 05'45" (+01'52") | 450 / 31049 | 70 | | 06'04" (+02'11") | 450 / 31499 | 71 | | 06'16" (+02'23") | 450 / 31949 | 72 | | 06'12" (+02'19") | 450 / 32399 | 73 | | 05'57" (+02'04") | 450 / 32849 | 74 | | 06'26" (+02'33") | 450 / 33299 | 75 | | 07'06" (+03'13") | 450 / 33749 | 76 | | 07'32" (+03'39") | 450 / 34199 | 77 | | 07'18" (+03'25") | 450 / 34649 | 78 | | 07'04" (+03'11") | 450 / 35099 | 79 | | 06'49" (+02'56") | 450 / 35549 | 80 | | 06'21" (+02'28") | 450 / 35999 | 81 | | 07'01" (+03'08") | 450 / 36449 | 82 | | 07'22" (+03'29") | 450 / 36899 | 83 | | 06'44" (+02'51") | 450 / 37349 | 84 | | 06'50" (+02'57") | 450 / 37800 | 85 | | 05'02" (+01'09") | 450 / 38250 | 86 | | 04'59" (+01'06") | 450 / 38700 | 87 | | 04'28" (+00'35") | 450 / 39150 | 88 | | 04'39" (+00'46") | 450 / 39600 | 89 | | 04'42" (+00'49") | 450 / 40050 | 90 | | 05'04" (+01'11") | 450 / 40500 | 91 | | 04'56" (+01'03") | 450 / 40950 | 92 | | 04'34" (+00'41") | 450 / 41400 | 93 | | 04'34" (+00'41") | 450 / 41850 | 94 | | 04'57" (+01'04") | 450 / 42300 |
賽前宣言: 1 賽後評分: 1 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 321.22 km Mizuno Wave Spacer JP(27.0cm綠) 累積 : 1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'57" | 00:03'57" | 2 | 04'03" | 00:08'00" | 3 | 04'02" | 00:12'02" | 4 | 04'08" | 00:16'10" | 5 | 04'05" | 00:20'15" | 6 | 04'09" | 00:24'24" | 7 | 03'57" | 00:28'21" | 8 | 04'09" | 00:32'30" | 9 | 04'00" | 00:36'30" | 10 | 04'10" | 00:40'40" | 11 | 04'13" | 00:44'53" | 12 | 04'10" | 00:49'03" | 13 | 04'07" | 00:53'10" | 14 | 04'11" | 00:57'21" | 15 | 04'13" | 01:01'34" | 16 | 04'14" | 01:05'48" | 17 | 04'24" | 01:10'12" | 18 | 04'13" | 01:14'25" | 19 | 04'28" | 01:18'53" | 20 | 04'19" | 01:23'12" | 21 | 04'14" | 01:27'26" | 22 | 04'03" | 01:31'29" | 23 | 04'11" | 01:35'40" | 24 | 04'15" | 01:39'55" | 25 | 04'13" | 01:44'08" | 26 | 04'33" | 01:48'41" | 27 | 05'34" | 01:54'15" | 28 | 06'40" | 02:00'55" | 29 | 07'54" | 02:08'49" | 30 | 05'15" | 02:14'04" | 31 | 05'34" | 02:19'38" | 32 | 06'08" | 02:25'46" | 33 | 06'12" | 02:31'58" | 34 | 07'07" | 02:39'05" | 35 | 07'12" | 02:46'17" | 36 | 06'30" | 02:52'47" | 37 | 07'16" | 03:00'03" | 38 | 06'22" | 03:06'25" | 39 | 04'47" | 03:11'12" | 40 | 04'43" | 03:15'55" | 41 | 04'57" | 03:20'52" | 42 | 04'39" | 03:25'31" | 42.4 | 04'48" | 03:27'28" |
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