| 5.0 km + 43.0 km + 10.0 km | 03:02:44| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:02:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-11 09:04 - 總爬升: 162 m - 平均心率: 175 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+03'04") | 1000 / 1000 | | 2 | | 05'20" (+03'23") | 1000 / 2000 | | 3 | | 05'12" (+03'15") | 1000 / 3000 | | 4 | | 05'36" (+03'39") | 1000 / 4000 | | 5 | | 05'35" (+03'38") | 1000 / 5000 |
| 6 | | 02'18" (+00'21") | 1000 / 6000 | | 7 | | 01'57" | 1000 / 7000 | | 8 | | 01'57" | 1000 / 8000 | | 9 | | 02'02" (+00'05") | 1000 / 9000 | | 10 | | 02'07" (+00'10") | 1000 / 10000 | | 11 | | 02'01" (+00'04") | 1000 / 11000 | | 12 | | 01'58" (+00'01") | 1000 / 12000 | | 13 | | 02'06" (+00'09") | 1000 / 13000 | | 14 | | 02'10" (+00'13") | 1000 / 14000 | | 15 | | 02'08" (+00'11") | 1000 / 15000 | | 16 | | 02'08" (+00'11") | 1000 / 16000 | | 17 | | 01'59" (+00'02") | 1000 / 17000 | | 18 | | 02'08" (+00'11") | 1000 / 18000 | | 19 | | 02'13" (+00'16") | 1000 / 19000 | | 20 | | 02'03" (+00'06") | 1000 / 20000 | | 21 | | 02'03" (+00'06") | 1000 / 21000 | | 22 | | 02'09" (+00'12") | 1000 / 22000 | | 23 | | 02'20" (+00'23") | 1000 / 23000 | | 24 | | 02'01" (+00'04") | 1000 / 24000 | | 25 | | 02'16" (+00'19") | 1000 / 25000 | | 26 | | 02'02" (+00'05") | 1000 / 26000 | | 27 | | 02'07" (+00'10") | 1000 / 27000 | | 28 | | 02'09" (+00'12") | 1000 / 28000 | | 29 | | 02'10" (+00'13") | 1000 / 29000 | | 30 | | 02'10" (+00'13") | 1000 / 30000 | | 31 | | 02'04" (+00'07") | 1000 / 31000 | | 32 | | 02'09" (+00'12") | 1000 / 32000 | | 33 | | 02'11" (+00'14") | 1000 / 33000 | | 34 | | 02'31" (+00'34") | 1000 / 34000 | | 35 | | 02'08" (+00'11") | 1000 / 35000 | | 36 | | 02'10" (+00'13") | 1000 / 36000 | | 37 | | 02'15" (+00'18") | 1000 / 37000 | | 38 | | 02'17" (+00'20") | 1000 / 38000 | | 39 | | 02'03" (+00'06") | 1000 / 39000 | | 40 | | 02'06" (+00'09") | 1000 / 40000 | | 41 | | 02'11" (+00'14") | 1000 / 41000 | | 42 | | 02'21" (+00'24") | 1000 / 42000 | | 43 | | 02'15" (+00'18") | 1000 / 43000 | | 44 | | 03'19" (+01'22") | 1000 / 44000 | | 45 | | 06'35" (+04'38") | 1000 / 45000 | | 46 | | 06'49" (+04'52") | 1000 / 46000 | | 47 | | 06'44" (+04'47") | 1000 / 47000 | | 48 | | 06'14" (+04'17") | 1000 / 48000 | | 49 | | 06'26" (+04'29") | 1000 / 49000 | | 50 | | 07'47" (+05'50") | 1000 / 50000 | | 51 | | 07'14" (+05'17") | 1000 / 51000 | | 52 | | 06'57" (+05'00") | 1000 / 52000 | | 53 | | 06'16" (+04'19") | 1000 / 53000 |
 新北市Ripple Wang  不會設Garmin的二鐵，軍事基地有些路段GPS失聯！ 賽後評分: 自行車繞行校區內道路，路況很差+彎道太多！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 100.58 km  HOKKA ONE ONE CLIFTON 3 累積 : 399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'20" | 00:10'26" | | 3 | 05'13" | 00:15'39" | | 4 | 05'36" | 00:21'15" | | 5 | 07'04" | 00:28'19" | | 6 | 02'28" | 00:30'47" | | 7 | 01'57" | 00:32'44" | | 8 | 01'57" | 00:34'41" | | 9 | 02'03" | 00:36'44" | | 10 | 02'07" | 00:38'51" | | 11 | 02'02" | 00:40'53" | | 12 | 01'58" | 00:42'51" | | 13 | 02'07" | 00:44'58" | | 14 | 02'11" | 00:47'09" | | 15 | 02'08" | 00:49'17" | | 16 | 02'09" | 00:51'26" | | 17 | 01'59" | 00:53'25" | | 18 | 02'08" | 00:55'33" | | 19 | 02'13" | 00:57'46" | | 20 | 02'04" | 00:59'50" | | 21 | 02'04" | 01:01'54" | | 22 | 02'09" | 01:04'03" | | 23 | 02'20" | 01:06'23" | | 24 | 02'02" | 01:08'25" | | 25 | 02'16" | 01:10'41" | | 26 | 02'03" | 01:12'44" | | 27 | 02'07" | 01:14'51" | | 28 | 02'10" | 01:17'01" | | 29 | 02'11" | 01:19'12" | | 30 | 02'10" | 01:21'22" | | 31 | 02'04" | 01:23'26" | | 32 | 02'10" | 01:25'36" | | 33 | 02'12" | 01:27'48" | | 34 | 02'31" | 01:30'19" | | 35 | 02'09" | 01:32'28" | | 36 | 02'11" | 01:34'39" | | 37 | 02'15" | 01:36'54" | | 38 | 02'18" | 01:39'12" | | 39 | 02'06" | 01:41'18" | | 40 | 02'06" | 01:43'24" | | 41 | 02'12" | 01:45'36" | | 42 | 02'22" | 01:47'58" | | 43 | 02'15" | 01:50'13" | | 44 | 05'40" | 01:55'53" | | 45 | 06'35" | 02:02'28" | | 46 | 07'02" | 02:09'30" | | 47 | 06'45" | 02:16'15" | | 48 | 06'14" | 02:22'29" | | 49 | 06'27" | 02:28'56" | | 50 | 07'47" | 02:36'43" | | 51 | 07'15" | 02:43'58" | | 52 | 07'12" | 02:51'10" | | 53 | 06'17" | 02:57'27" | | 53.9 | 06'24" | 03:03'15" |
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