9.5 km | 00:47:55 | 05:02/km日期: 2018-11-10 17:24 - 平均心率: 146 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 09'36" / 00'07" / 04'00" / 04'32" / 13'18" / 05'12" / 05'23" / 04'55" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 500 / 500 |
| 2 | | 05'10" (+00'47") | 500 / 1000 |
| 3 | | 04'42" (+00'19") | 500 / 1500 |
| 4 | | 05'02" (+00'39") | 500 / 2000 |
| 5 | | 05'00" (+00'37") | 500 / 2500 |
| 6 | | 04'37" (+00'14") | 500 / 3000 |
| 7 | | 04'25" (+00'02") | 500 / 3500 |
| 8 | | 04'39" (+00'16") | 500 / 4000 |
| 9 | | 04'23" | 500 / 4500 |
| 10 | | 05'23" (+01'00") | 500 / 5000 |
| 11 | | 04'53" (+00'30") | 500 / 5500 |
| 12 | | 05'30" (+01'07") | 500 / 6000 |
| 13 | | 04'59" (+00'36") | 500 / 6500 |
| 14 | | 05'45" (+01'22") | 500 / 7000 |
| 15 | | 05'03" (+00'40") | 500 / 7500 |
| 16 | | 04'47" (+00'24") | 500 / 8000 |
| 17 | | 05'24" (+01'01") | 500 / 8500 |
| 18 | | 05'06" (+00'43") | 500 / 9000 |
| 19 | | 05'20" (+00'57") | 487 / 9487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 00'07" | 00:09'43" |
| 3 | 04'00" | 00:13'43" |
| 4 | 04'32" | 00:18'15" |
| 5 | 13'18" | 00:31'33" |
| 6 | 05'12" | 00:36'45" |
| 7 | 05'23" | 00:42'08" |
| 8 | 04'55" | 00:47'03" |
| 9 | 05'16" | 00:52'19" |
| 9.5 | 05'19" | 00:54'55" |
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