13.0 km | 01:15:00 | 05:45/km日期: 2018-11-10 21:09 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 06'26" / 05'39" / 05'51" / 06'01" / 05'51" / 05'47" / 05'39" / 05'36" / 05'37" / 05'33" / 05'35" / 05'38" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 999 / 12999 |
| 14 | | 05'12" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 05'39" | 00:41'14" |
| 8 | 05'36" | 00:46'50" |
| 9 | 05'37" | 00:52'27" |
| 10 | 05'33" | 00:58'00" |
| 11 | 05'35" | 01:03'35" |
| 12 | 05'38" | 01:09'13" |
| 13 | 05'40" | 01:14'53" |
| 13.0 | 05'17" | 01:15'01" |
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