30.0 km | 03:19:38 | 06:39/km日期: 2018-11-10 16:59 - 總爬升: 405 m - 地點: 青公 - 平均心率: 144 - 卡路里: 2053 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 76%
Pace: 05'28" / 05'21" / 05'15" / 05'25" / 05'32" / 04'59" / 08'59" / 05'51" / 05'28" / 06'41" / 05'34" / 08'00" / 07'02" / 08'14" / 06'30" / 07'32" / 07'43" / 07'44" / 07'53" / 06'55" / 06'50" / 06'15" / 07'42" / 10'47" / 08'53" / 07'31" / 07'23" / 05'29" / 06'14" / 07'02" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 500 / 500 |
| 2 | | 05'29" (+00'38") | 500 / 1000 |
| 3 | | 05'25" (+00'34") | 500 / 1500 |
| 4 | | 05'15" (+00'24") | 500 / 2000 |
| 5 | | 05'17" (+00'26") | 500 / 2500 |
| 6 | | 05'13" (+00'22") | 500 / 3000 |
| 7 | | 05'17" (+00'26") | 500 / 3500 |
| 8 | | 05'30" (+00'39") | 500 / 4000 |
| 9 | | 05'01" (+00'10") | 500 / 4500 |
| 10 | | 06'03" (+01'12") | 500 / 5000 |
| 11 | | 04'51" | 500 / 5500 |
| 12 | | 05'05" (+00'14") | 500 / 6000 |
| 13 | | 05'50" (+00'59") | 500 / 6500 |
| 14 | | 05'12" (+00'21") | 500 / 7000 |
| 15 | | 06'03" (+01'12") | 500 / 7500 |
| 16 | | 05'39" (+00'48") | 500 / 8000 |
| 17 | | 05'13" (+00'22") | 500 / 8500 |
| 18 | | 05'41" (+00'50") | 500 / 9000 |
| 19 | | 07'10" (+02'19") | 500 / 9500 |
| 20 | | 06'11" (+01'20") | 500 / 10000 |
| 21 | | 05'38" (+00'47") | 500 / 10500 |
| 22 | | 05'30" (+00'39") | 500 / 11000 |
| 23 | | 06'41" (+01'50") | 500 / 11500 |
| 24 | | 07'19" (+02'28") | 500 / 12000 |
| 25 | | 07'31" (+02'40") | 500 / 12500 |
| 26 | | 06'33" (+01'42") | 500 / 13000 |
| 27 | | 07'32" (+02'41") | 500 / 13500 |
| 28 | | 08'54" (+04'03") | 500 / 14000 |
| 29 | | 06'42" (+01'51") | 500 / 14500 |
| 30 | | 06'18" (+01'27") | 500 / 15000 |
| 31 | | 07'39" (+02'48") | 500 / 15500 |
| 32 | | 07'23" (+02'32") | 500 / 16000 |
| 33 | | 07'53" (+03'02") | 500 / 16500 |
| 34 | | 07'33" (+02'42") | 500 / 17000 |
| 35 | | 08'16" (+03'25") | 500 / 17500 |
| 36 | | 07'10" (+02'19") | 500 / 18000 |
| 37 | | 08'13" (+03'22") | 500 / 18500 |
| 38 | | 06'38" (+01'47") | 500 / 19000 |
| 39 | | 07'27" (+02'36") | 500 / 19500 |
| 40 | | 06'23" (+01'32") | 500 / 20000 |
| 41 | | 07'19" (+02'28") | 500 / 20500 |
| 42 | | 06'20" (+01'29") | 500 / 21000 |
| 43 | | 05'25" (+00'34") | 500 / 21500 |
| 44 | | 07'05" (+02'14") | 500 / 22000 |
| 45 | | 07'52" (+03'01") | 500 / 22500 |
| 46 | | 07'31" (+02'40") | 500 / 23000 |
| 47 | | 08'49" (+03'58") | 500 / 23500 |
| 48 | | 09'03" (+04'12") | 500 / 24000 |
| 49 | | 08'52" (+04'01") | 500 / 24500 |
| 50 | | 08'55" (+04'04") | 500 / 25000 |
| 51 | | 06'53" (+02'02") | 500 / 25500 |
| 52 | | 08'08" (+03'17") | 500 / 26000 |
| 53 | | 07'47" (+02'56") | 500 / 26500 |
| 54 | | 06'58" (+02'07") | 500 / 27000 |
| 55 | | 05'32" (+00'41") | 500 / 27500 |
| 56 | | 05'24" (+00'33") | 500 / 28000 |
| 57 | | 05'42" (+00'51") | 500 / 28500 |
| 58 | | 06'44" (+01'53") | 500 / 29000 |
| 59 | | 07'01" (+02'10") | 500 / 29500 |
| 60 | | 07'03" (+02'12") | 500 / 30000 |
| 61 | | 09'50" (+04'59") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 246.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'25" | 00:21'29" |
| 5 | 05'32" | 00:27'01" |
| 6 | 04'59" | 00:32'00" |
| 7 | 08'59" | 00:40'59" |
| 8 | 05'51" | 00:46'50" |
| 9 | 05'28" | 00:52'18" |
| 10 | 06'41" | 00:58'59" |
| 11 | 05'34" | 01:04'33" |
| 12 | 08'00" | 01:12'33" |
| 13 | 07'02" | 01:19'35" |
| 14 | 08'14" | 01:27'49" |
| 15 | 06'30" | 01:34'19" |
| 16 | 07'32" | 01:41'51" |
| 17 | 07'43" | 01:49'34" |
| 18 | 07'44" | 01:57'18" |
| 19 | 07'53" | 02:05'11" |
| 20 | 06'55" | 02:12'06" |
| 21 | 06'50" | 02:18'56" |
| 22 | 06'15" | 02:25'11" |
| 23 | 07'42" | 02:32'53" |
| 24 | 10'47" | 02:43'40" |
| 25 | 08'53" | 02:52'33" |
| 26 | 07'31" | 03:00'04" |
| 27 | 07'23" | 03:07'27" |
| 28 | 05'29" | 03:12'56" |
| 29 | 06'14" | 03:19'10" |
| 30 | 07'02" | 03:26'12" |
| 30.0 | 10'24" | 03:26'22" |
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