12.5 km | 01:11:16 | 05:41/km日期: 2018-11-10 16:47 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'43" / 06'06" / 05'15" / 05'38" / 05'17" / 05'24" / 05'22" / 05'18" / 05'16" / 05'24" / 05'18" / 05'18" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 09'35" (+04'21") | 517 / 12517 |
11月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'15" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'17" | 00:28'59" |
| 6 | 05'24" | 00:34'23" |
| 7 | 05'22" | 00:39'45" |
| 8 | 05'18" | 00:45'03" |
| 9 | 05'16" | 00:50'19" |
| 10 | 05'24" | 00:55'43" |
| 11 | 05'18" | 01:01'01" |
| 12 | 05'18" | 01:06'19" |
| 12.5 | 09'36" | 01:11'17" |
留言 
展開計圈分析
