13.0 km | 01:20:26 | 06:11/km日期: 2018-11-08 19:12 - 總爬升: 153 m - 平均心率: 121 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(36)
Pace: 07'20" / 07'50" / 06'17" / 06'35" / 06'11" / 06'27" / 06'18" / 12'03" / 05'00" / 06'20" / 05'40" / 06'30" / 06'24" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'19") | 1000 / 1000 |
| 2 | | 06'33" (+01'33") | 1000 / 2000 |
| 3 | | 06'17" (+01'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'14") | 1000 / 4000 |
| 5 | | 06'11" (+01'11") | 1000 / 5000 |
| 6 | | 06'27" (+01'27") | 1000 / 6000 |
| 7 | | 06'17" (+01'17") | 1000 / 7000 |
| 8 | | 06'07" (+01'07") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'46" (+00'46") | 1000 / 10000 |
| 11 | | 05'39" (+00'39") | 1000 / 11000 |
| 12 | | 05'55" (+00'55") | 1000 / 12000 |
| 13 | | 06'24" (+01'24") | 1000 / 13000 |
| 14 | | 18'46" (+13'46") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
184.09 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'50" | 00:15'10" |
| 3 | 06'17" | 00:21'27" |
| 4 | 06'35" | 00:28'02" |
| 5 | 06'11" | 00:34'13" |
| 6 | 06'27" | 00:40'40" |
| 7 | 06'18" | 00:46'58" |
| 8 | 12'03" | 00:59'01" |
| 9 | 05'00" | 01:04'01" |
| 10 | 06'20" | 01:10'21" |
| 11 | 05'40" | 01:16'01" |
| 12 | 06'30" | 01:22'31" |
| 13 | 06'24" | 01:28'55" |
| 13.0 | 19'27" | 01:29'06" |
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