8.0 km | 00:45:41 | 05:44/km日期: 2014-04-10 17:51 - 地點: 屯門 - 卡路里: 444 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'53" / 05'46" / 05'44" / 05'41" / 05'50" / 05'55" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 400 / 400 |
| 2 | | 05'07" | 400 / 800 |
| 3 | | 05'48" (+00'41") | 400 / 1200 |
| 4 | | 05'53" (+00'46") | 400 / 1600 |
| 5 | | 05'49" (+00'42") | 400 / 2000 |
| 6 | | 05'40" (+00'33") | 400 / 2400 |
| 7 | | 05'27" (+00'20") | 400 / 2800 |
| 8 | | 06'13" (+01'06") | 400 / 3199 |
| 9 | | 05'40" (+00'33") | 400 / 3599 |
| 10 | | 05'31" (+00'24") | 400 / 3999 |
| 11 | | 05'23" (+00'16") | 400 / 4399 |
| 12 | | 05'34" (+00'27") | 400 / 4800 |
| 13 | | 06'58" (+01'51") | 400 / 5200 |
| 14 | | 05'32" (+00'25") | 400 / 5600 |
| 15 | | 05'54" (+00'47") | 400 / 6000 |
| 16 | | 05'29" (+00'22") | 400 / 6400 |
| 17 | | 05'36" (+00'29") | 400 / 6800 |
| 18 | | 05'30" (+00'23") | 400 / 7200 |
| 19 | | 05'31" (+00'24") | 400 / 7600 |
| 20 | | 05'31" (+00'24") | 360 / 7960 |
4月累積里程 :
125.97 km 
Mizuno Wave Rider 17 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'50" | 00:28'54" |
| 6 | 05'55" | 00:34'49" |
| 7 | 05'28" | 00:40'17" |
| 8.0 | 05'35" | 00:45'39" |
展開計圈分析
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