10.1 km | 00:56:23 | 05:34/km日期: 2018-11-06 17:24 - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 不佳(61)
Pace: 06'11" / 05'55" / 05'19" / 05'17" / 05'19" / 05'21" / 05'23" / 05'28" / 05'44" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 280.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'19" | 00:17'25" |
| 4 | 05'17" | 00:22'42" |
| 5 | 05'19" | 00:28'01" |
| 6 | 05'21" | 00:33'22" |
| 7 | 05'23" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'44" | 00:49'57" |
| 10 | 05'38" | 00:55'35" |
| 10.1 | 05'47" | 00:56'15" |
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