10.1 km | 00:55:19 | 05:29/km日期: 2018-11-09 17:03 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 不佳(63)
Pace: 06'14" / 05'47" / 05'42" / 05'38" / 05'42" / 05'16" / 05'13" / 05'10" / 05'16" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'36" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'16" | 00:34'19" |
| 7 | 05'13" | 00:39'32" |
| 8 | 05'10" | 00:44'42" |
| 9 | 05'16" | 00:49'58" |
| 10 | 04'59" | 00:54'57" |
| 10.1 | 04'35" | 00:55'16" |
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