10.0 km | 01:02:28 | 06:14/km日期: 2018-11-09 17:49 - 平均心率: 138 - 卡路里: 599 Cal - 平均步頻: 168
Pace: 06'29" / 06'00" / 06'32" / 06'13" / 06'04" / 06'06" / 06'06" / 06'09" / 06'14" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 04'56" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 72.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 06'32" | 00:19'01" |
| 4 | 06'13" | 00:25'14" |
| 5 | 06'04" | 00:31'18" |
| 6 | 06'06" | 00:37'24" |
| 7 | 06'06" | 00:43'30" |
| 8 | 06'09" | 00:49'39" |
| 9 | 06'14" | 00:55'53" |
| 10 | 06'32" | 01:02'25" |
| 10.0 | 05'19" | 01:02'29" |
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